Description

We talk about "balance" so often in our Healing Community meetings and with our 1-on-1 clients. We wanted to expand the conversation to fully address this topic in our "balance-seeking" society!

In this conversation we are really talking about the "balance" between STRUCTURE and FLUIDITY with regard to life.

I (Dr. Benjamin) have tended to be more structured in my life. Dr. Susanna, on the other hand, has been much more "go with the flow." We've got a lot to share from our two perspectives!

Some highlights include... 

• Why balance really does NOT exist in the body or in nature
• How to embody whatever you need, when you need it
• The benefit of being a blob on the couch
• Why using force is rarely effective
• Trusting that the universe has our back

You may also be interested in these mindset and spirituality episodes..

Episode 46 - https://alter.health/episode46

Episode 59 - https://alter.health/episode59

Episode 95 - https://alter.health/episode95

ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.

Check out our 6-week course that dives in and dissects the most essential lifestyle practices for health while supporting you step-by-step along the way.

https://alter.health/course

Links to learn more

• SHOW NOTES: https://alter.health/episode133
• TAKE OUR ONLINE COURSE: https://alter.health/course
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• JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
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Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products