Description

Dr. Kim Scheuer is a plant based physician based out of Aspen who walks the walk and talk the talk.

In this conversation, we get into her story of waking up to the power of nutrition and lifestyle medicine as well as practical tips and information when it comes to optimal diet and lifestyle.

Some highlights of this conversation include... 

• Dr. Kim's wake up call leading to 50 pound weight loss and health optimization
• Steps to go from cheese-aholic to dairy free
• The myth of bioindividuality and why all humans thrive on plants
• The many reasons to avoid oils in your diet
• How to get off pharmaceuticals and use food as your medicine
•  

You may also be interested in these episodes...

• Nutritional Excellence with Dr. Fuhrman - https://alter.health/episode50
• Simplifying WFPB Nutrition with Dr.s Alter - https://alter.health/episode87
• Eat Less Protein, Live Longer with Julieanna Hever- https://alter.health/episode120

ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.

Links to learn more

• SHOW NOTES: https://alter.health/episode158
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Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products