Description

Weight release typically isn't the sole focus for the patients and clients that we work with. That being said, pretty much everyone that we do work with starts effortlessly moving towards their ideal weight!

In this conversation we start off by busting current popular philosophy when it comes to weight loss and provide an alternative health-based perspective.

Hopefully with these tips, you'll find some peace, freedom, and lasting health and results as you move forward.

Some important takeaways include...

• A healthy metabolism converts food to energy
• Carbohydrates (glucose/sugar) is the preferred fuel for all cells
• WFPB nutrition is naturally higher in carbs (AND FIBER) and lower in fats and protein
• Authentic vs Inauthentic hunger - so many are overfed and undernourished
• A healthy liver helps you maintain weight effortlessly
• Stress and poor sleep disrupt healing and interfere with weight release
• Intermittent fasting and aerobic exercise can speed up fat loss

Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!

You may also be interested in these episodes...

• Sustainable Satisfying Weight Loss - https://alter.health/episode39
• Nutritional Excellence with Dr. Joel Fuhrman - https://alter.health/episode50
• Master Your Metabolism with Ray Cronise - https://alter.health/episode146

Links to learn more

• SHOW NOTES: https://alter.health/episode163
• JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
• TAKE OUR ONLINE COURSE: https://alter.health/course
• SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
• GET OUR BOOK: https://amzn.to/2tmiOz3
• APPLY TO WORK WITH US: https://alter.health/membership
• CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
• CONNECT ON INSTAGRAM: 

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products