We have a pandemic of insomnia and fatigue in this world, which comes down to the widespread disruption of the circadian rhythm.
Your body has immense wisdom and is harmoniously tuned with nature. There are so many normalized social habits and tendencies that have lead to a deranged connection with thy natural cycles such as our own circadian rhythm.
In this episode we cover important information about the hormones responsible for regulating this innate rhythm, why it's so important to reestablish this inner balance, and the potential health consequences tied with circadian dysfunction.
Some important takeaways include...
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You may also be interested in these episodes...
- Supporting Your Adrenals - https://www.alter.health/episode33
- Sleep Better and Heal Faster - https://www.alter.health/episode63
- Should You Take Supplements - https://www.alter.health/episode147
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