High fat diets are still trendy... and  most likely always will be!

While they may offer a few short term benefits for some, they come with longterm risks.

Here we discuss those risks.

If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth

Some highlights from today's MM episode...

- Why a plant-based diet is not a high-fat diet
- What constitutes a high-fat diet
- High-fat effects on the Gallbladder
- High-fat effects on the Liver
- High-fat effects on the Lymphatic System
- High-fat effects on the Vascular System
- High-fat effects on the Digestive System and Microbiome
- High-fat effects on the Kidneys
- High-fat effects on the Brain
- High-fat effects on the Metabolism
- What a balanced WFPB diet looks like, naturally low in fat

Links to some more good stuff

-  Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner

Peace and Love