Vitamin D is KEY! SO important in SO many physiologic functions - along with all other vitamins and minerals, of course!
With SO much info out there, it might be a little confusing and overwhelming...
This week, we aim to simplify the science by bringing you everything you need to know - and maybe a little bit more!
NOTE: Cleanse enrollment is OPEN! Join the fall cleanse now at: https://www.alter.health/cleanse
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Some highlights from today's MM episode...
- Vitamin D activation in SKIN, liver, and kidneys
- Vitamin D roles in the body - Calcium regulation, immunity, hormones, vascular health, mood, & MORE
- The COVID + Vitamin D science and why optimal levels are key for immunity
- Reasons why Vit D deficiency are so common
- The standard reference range (20-80 ng/mL) vs optimal blood levels (50-80 ng/mL)
- Dosing schedule for maintenance and to boost levels
- Why sun exposure alone might not cut it... above the 37th parallel
Links to some more good stuff
- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Links to more good stuff
- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products
