Indulging in those "red light foods" is something that many people choose to do a little more often around the holidays.
This episode is about supporting your body (and mind!) in recovering optimally.
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's MM episode...
- Being in a state of health and peace when indulging is SO much better than stress and tension
- Digestive bitters and/or enzymes before meals can support the system in processing heavier foods
- Activated charcoal after meals can help absorb inflammatory agents and toxins to mitigate symptoms
- Super-hydration (green juices, herbal teas, lemon water, etc) is helpful in flushing the system
- Refocusing on nutrient dense and biodiverse organic fruits and veggies supports resilience of digestive system
- Walking, moving, sweating, hydrating, eating well support healthy elimination/detoxification via bowels/kidneys
Links to some more good stuff
- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Links to more good stuff
- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products
