Description

Does farting mean that I'm unhealthy...?

NO! Everyone farts! Even the healthiest people.

But.... not all farts are equal! You probably had a sense (or smell) of that.

Also, some flatulence is associated with excessive bloating, GI cramping, and irregular bowel habits - not very pleasant symptoms that could indicate imbalances in the digestive system.

Here in this episode, we intend to distinguish normal, healthy gas from the more pathologic and problematic gas while also giving you some tips, tricks, and guidance for dealing with gas as you keep optimizing your digestive health.

If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth

Some highlights from today's MM episode...

• Gas is the byproduct of fermentation in the gut, a natural part of the digestive process
• Different plant fibers (carbohydrates) fuel the various strains of microbes inhabiting the gut - which in tern give us SCFAs (postbiotics -  acetate, propionate, and butyrate)
• Microbial breakdown of protein (amino acids) creates a whole bunch of other end products (amines, phenols, indoles, thiols, CO2, H2, and H2S) many of which have toxic properties
• Proteins takes longer to digest and can contribute to a slower GI transit time (time it takes for foods to pass from mouth to toilet) - 12-24 hours is healthy, 48-96 hours is “normal”
• Fiber, hydration, movement, relaxation/peace helps optimize transit
• A main cause of foul smelling farts is protein putrification which takes place in the context of high protein diets and a slowed transit time
• Fiber-rich carbohydrate diets diversity the microbiome and lead to enhanced SCFA production which is protective against GI disorders and other chronic diseases.
• Tips for relieving gas - carminative herbs, digestive bitters, food hygiene...

Links to some more good stuff
-  Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner

Peace and Love.

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products