Calcium is the most abundant mineral in the human body, with about 99% of it stored to maintain healthy bones and teeth. Many people obsess over getting enough calcium for healthy and strong bones, but it is also required for many other physiologic processes such as healthy muscle contractions, signaling neurological pathways, and facilitating numerous enzymatic reactions.
Like everything in the body, calcium levels are tightly regulated. This is where vitamins D and K come into play. Vitamin D levels regulate calcium absorption and excretion in the gut and kidneys while Vitamin K is responsible for ensuring calcium is properly utilized and stored throughout the body.
When it comes to maintaining strong and healthy bones, calcium is important, but so are all other vitamins and minerals. However, physical activity, specifically weight-bearing exercises, is most important for your skeletal health!
In this episode, we unpack the nutritional science and dismantle the obsession with calcium consumption that so many have been programmed to have.
If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth
Some highlights from today's MM episode...
Links to some more good stuff
- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.
Links to more good stuff
- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products
