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Description

Most people assume it’s in their head—inside the brain. But what if that’s completely wrong?

In this episode, we’re breaking down the myth of the "mind" - setting the stage for deeper exploration of it's "connection" with the body.

🚀 Challenge of the Week: Interrupt your usual patterns. Do something different today—switch things up and notice how it shifts your awareness.

🎧 Listen now & let me know your insights! Drop a comment or DM me with your thoughts!

📢 If this episode resonates, share it with someone who needs to hear it.

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products