Description

• ADHD and sleep.  
• It’s like any other ADHD-related topic:  complex and variable with the individual. 
• Nothing about ADHD is simple—or cookie-cutter.
• These common sleep challenges can also adversely affect marriage and relationships. Including your relationship with yourself!
• Learn how to discover accurate causes, not based on potential misinterpretations
  
  Read the post: Adult ADHD and Sleep: Puzzling the Pieces

Send Gina a text!

READY TO GO DEEPER — AND ACTUALLY MAKE PROGRESS?

💬 I love helping you better understand the complexity of ADHD as it applies to you, not a stereotype!

My online training program walks you through everything step-by-step:

Solving Your Adult ADHD Puzzle
For adults with ADHD and their partners. Includes expert video lessons and optional peer Q&A Zooms.

Learn more: https://ginapera.adhdsuccesstraining.com/

Podcast listener discount: Use code POD15 at checkout for 15% off any course.

Thanks for listening!
—Gina Pera

🔗 About My Work: https://adhdrollercoaster.org/about-gina-pera/