We hope you are taking a walk while listening to this podcast! Why? Because health & fitness is NOT created from 2 or 3 gym workouts a week by themselves. It's important to eat healthy, get good sleep/rest, work on your mindset/mindfulness and ACTIVE movement on your OFF DAYS. Take a listen...
https://www.youtube.com/channel/UC3DcTbrNfP22bsqc-FsxBaQ
www.zerodoubtclub.com
www.zerodoubtkitchen.com
@zerodoubtclub
@zerodoubtkitchen
@jeremytorchlife
