In her weekly Mindset Monday solocast, as Krystal moves into her 40's, she reflects on the most impactful lessons she learned from her 30's.
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Timestamps:
1:45 - Krystal talks about the importance of acknowledging ourselves
3:23 - Lesson #1: To stop beating myself up
5:30 - How to go from beat up to curiosity
7:50 - Lesson #2: To love myself deeply
10:15 - A major mistake most people are making
10:30 - Tips on loving yourself
11:55 - Lesson #3: I am the only person that determines my worth
14:50 - How to clear your mind of the clutter
18:45 - Lesson #4: To have grace with myself, I am farther along than I think
21:15 - If you want your outside world to change, you must change your inside world
23:30 - The power of using, "It's possible...."
24:30 - Lesson #5: To believe in myself sooner
27:12 - The Krystal Clear Method