Description

2021 - the year of emotions, hormones, awareness, acceptance and the biggest one of all, the year of surrendering. 

In this episode I reflect on this year, even though I have no fucking idea where it went, I take you into my journals, I share my take-aways and I hope that I can inspire you too, to surrender if you need!!!

I think we forget how much pressure we put on ourselves to 'not change', to 'not be FULLY seen', to not be 'vulnerable'! But the truth is, this ability to surrender, to adapt to change, to be fully seen and to be vulnerable, this is where the good stuff lies.

A reflection of my year in dot points;

1. on the 10th Jan I set myself some little habits I wanted to stick too; phone out of room at night, write daily, implement a planning system and stick to it (work), early morning walks, stick to a budget, I want to get my fucking hormones sorted - I wrote "I feel really excited for this year!!! - Kindy, New house, New routine, New community, clear and attainable goals - clarity!!! 
2. Personal focuses were - sort out skin, improve diet, get fit AF, stick to new habits, think simple, think system, think MORE FUCKING TIME, read books, apply human design
3. Worked through a lot of money blocks, grieving relationships,
4. Was pulled towards supporting teens and parents of children who are suffering with anxiety - educating parents from a lived experience 

Achievements:

1. Started my podcast
2. Started my speaking at events sharing my story
3. Got really fucking good at being aware, surrendering, and creating space
4. Leaned into my intuitive vibes
5. Read/listened to over 17 books this year. My aim was to read 1 a month. I honestly cannot believe I've read this many - bloody pumped
6. Ran 83kms in 30 days for mental health and raised over $1500
7. Kept two small humans alive
8. Spent more time in the moment

I'd love to hear from you if you've enjoyed the podcast this year, which has been your favourite, and if you have any burning topics you want me to schedule in for next year.

Next year I will be bringing in guests, so many more awesome topics and I just can't wait to share so many exciting things for next year with you

Thank you for being here.

Merry Christmas & have a fab start to 2022

Big Love

Lou

xxx

DM Me Here if you want to know how you can work with me in 2022: https://www.instagram.com/the.anxietyproject/

Apple Podcast Reviews = https://podcasts.apple.com/au/podcast/getting-vulnerable/id1557597080