This week we discuss one of Carrie's FAVORITE topics: Exercise and Nutrition for Mental Wellbeing with Malissa Martin, Orangetheory Coach and Bikini Competitor. Malissa shares how her journey of two children, a C-Section and postpartum depression lead her to invoke help as well as focus on lifting others up to combat mental health challenges.
References and resources:
www.Orangetheory.com
Malissa Ellis Martin: Instagram @familybodyrock www.familybodyrock.shop
Five Levels of Leadership by John Maxwell
The Five Love Languages by Gary Chapman
