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Description

Welcome to my new education series!  I  want this podcast to provide both inspiration and education to help you on your own plant-based journeys.  Each episode of this new series will be full of information covering the most commonly asked questions I get regarding a plant-based lifestyle. 

This first episode in the series is for those of you who may be feeling  overwhelmed.  I felt the same way at the beginning of my transition.  I didn't know where to start.  And I don't want that for you.  Today we discuss seven easy steps to get your started that will position you for success. 

7 Steps to Transition to Plant-Based 

1. Do your own research 
2. Identify your “why” 
3. Find plant-based swaps 
4. Find new plant based recipes 
5. Add more plants 
6. Pick one day per week to go plant-based 
7. Progress not perfection 

New Mentorship Program starts July 21st!
Enroll Now! 

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition