Raise your hand if you’ve tried a diet before 🙋 It’s no secret that I’ve tried a LOT of diets and that is a HUGE part of the reason why I now do what I do with my clients. In the first part of this two part episode, I start to give you my top tips for building sustainable and healthful eating habits that will help you ditch the fad diet mentality for good. Don't forget to leave a review!
