Two questions to ask yourself today: 1) How often am I thinking about food? 2) Why? If it’s because of any other reason than genuinely looking forward to or enjoying the next meal/snack, take a listen to this episode because we need to chat. Food should NOT be consuming your life because you don’t don’t know what to eat for your goals or your health. And those don’t have to be 2 different things! You can create a nutrition plan that works for your goals and your life every day after. I’m giving you my top 3 tips for avoiding fad diets and not allowing food to run your life. Don't forget to leave a review at https://lovethepodcast.com/simplyhealthyyou
