Let’s talk about what’s at the forefront of so many of our minds at the start of every New Year - weight loss.
As women, we are often forced to be hyper-fixated on weight and size because #society and even our doctors will tell us that all our problems will be solved if we just lose weight.
But is that true? And what do we do if we are carrying excess weight but are smart enough to know not to trust another restrictive diet?
In this episode, I’ll talk about what we know about fat loss as it contributes to overall health and ways in which to reduce fat without yo-yo dieting.
Remember to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey!
30-Day Holistic Health Protocol
