Last episode I talked all about what adrenal fatigue is, why it’s dangerous and how to identify signs and symptoms. This episode is all about lifestyle interventions you can execute to support your adrenals everyday, because everyone should, and also to recover from full blown adrenal fatigue.
I mentioned my friend Kelsey who specializes in healing breathwork and is a great resource with workshops running every month. Check her out on Instagram at k.c._coaching and use the link in her bio to join her free Facebook community and see her upcoming workshops.
In the next episode after this you will learn all about nutrition and herbal medicine recommendations for supporting and healing adrenals. It was too long to fit into one episode!
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