Tis the season of sugar, booze and indulgent foods. Before you get pissed at me, I’m not knocking the season. In fact, it’s a wonderful time of year that can bring a lot of joy and I think what we consume is a huge part of that! But, I want to make sure that this holiday season you’re not running yourself into the ground. In today’s episode I talk about why eating more nutrient dense foods this time of year is more important than ever. Don't forget to leave a review if you’re enjoying what you’re hearing!
