When I first started working with clients, I didn’t always start with mindset work. I assumed that if they were ready to tackle their health at such a high level that they must be up for the mental challenge as well. But that was one of my biggest mistakes because we all need to get our mind in check when we dive into any new journey, especially health related. In this episode, I discuss how to assess when your confidence, goals, and values don’t align so you can get to the root of the roadblocks stopping you from achieving your health behavior changes. Don't forget to leave a review at https://lovethepodcast.com/simplyhealthyyou
