Description

As mothers, we often mistake our feelings of sensory overload for anger. We're peeling back the layers on this misunderstood emotion, exploring how overstimulation can trigger our fight, flight or freeze responses, and looking at how this can leave us feeling overwhelmed. Let's face it, our nervous systems can take a real beating in the whirlwind of motherhood.

We dive into the importance of recognizing our triggers, setting healthy boundaries, and taking crucial steps to nurture our battered nervous systems when overstimulation hits. This journey of self-discovery equips us with tools to handle our children's devices and activities when we're at our limit, and teaches us to shift from self-blame to self-care.

This Episode is For You If: 

• You find yourself losing your temper with your kids over minor incidents
• You feel an intense desire to sit in a quiet hotel room all by yourself for a break
• You find yourself overwhelmed while doing everyday tasks
• You lie in bed at night, exhausted from the day, but unable to switch off your active, noisy brain

Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books

How to Connect with Lara:

Web: www.larajohnsoncoaching.com

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Work with Lara: www.larajohnsoncoaching.com/work-with-me/