Ever feel like you’re running on empty by the time dinner rolls around? If that's the case, this episode is for you! Building a personal toolbox of stress-management strategies is the heart of this episode.
We'll explore the daily stress points you face, from the morning school rush to evening chaos, and reveal practical strategies for managing these stressors that suits you best.
From methods like therapy and meditation to unconventional ones like indulging in some chocolate or finding a few moments of solitude and using the spoon analogy to help you manage your energy better, ensuring you don’t hit that dreaded "zero spoons" level where survival instincts kick in.
Listen in and discover how to manage your stress better and live your life on purpose.
What you'll learn in this episode:
Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books
How to Connect with Lara:
Web: www.larajohnsoncoaching.com
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Work with Lara: www.larajohnsoncoaching.com/work-with-me/
