Ep 52: Healing from Postpartum Depression and Anxiety with Jessica Allred
When pregnancy and motherhood catapulted me into a whirlwind of anxiety and postpartum depression, I, like many women, was unprepared. My guest, Jessica Allred, a licensed therapist and certified perinatal mental health specialist, shares a similar personal experience.
Jessica and I address the impact of 'mommy brain' on our journeys, exploring the complex concept of Human Giver Syndrome and how it hinders us from seeking the help we desperately need.
This is a candid conversation on perinatal mental health support, offering you an insight into taking your first steps towards better mental health.
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About Jessica:
Jessica graduated from the University of Utah with a Bachelors Degree in Psychology in 2008 and a Masters Degree in Social work in 2010. After being in private practice for 10+ years, Jessica has become passionate about expanding her services, and training other clinicians as the owner of Treat Counseling.
Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books
How to Connect with Lara:
Web: www.larajohnsoncoaching.com
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Work with Lara: www.larajohnsoncoaching.com/work-with-me/
