Description

Sometimes, life feels like a heavy-laden ship in a storm, teetering on the edge of capsizing. There is too much cargo, too many demands, and the constant pressure of holding it all together can lead to what I call 'functional burnout'. In this episode, I reveal my personal experiences and strategies for combating this overwhelming state. 

We'll explore different facets of managing functional burnout — physically, spiritually, and mentally. The focus is not on the feeling of overwhelm, but on how to identify the signs, reduce the pressure, and find relief even in turbulent seas, and ensuring that your boat—your life—doesn't sink under the weight of burnout. Let's navigate these waters together.

This Episode is For You If: 

• You're feeling overwhelmed by life's demands
• You're struggling to balance multiple responsibilities
• You feel the want to run away from your responsibilities
• You're looking for strategies to identify signs of burnout, reduce pressure, and find relief

Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books

How to Connect with Lara:

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Work with Lara: www.larajohnsoncoaching.com/work-with-me/