Happy Thanksgiving to all my American listeners! Now, are we entering the happiest of holidays season or a month long torture chamber?
In this week's episode, I will share my thoughts on when you are less than enthusiastic for going home or the many social gatherings that characterize the month of December. With depression in mind, it is important to take proactive measures to prep ourselves if we anticipate a hard holiday season. That being said, if you do feel a tiny or overwhelming sense of dread for the next coming weeks the one thing I must leave with you is that you are not alone and you shouldn't feel guilty for thinking these things.
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The content shared here is not intended to be a substitute for professional medical advice, care, diagnosis, or treatment. Always seek the advice of a qualified & licensed healthcare provider.
