In this weeks episode, we're getting a little technical. I will be talking all about food's relation to depression, moods, and mental fitness. How does the food we eat effect our mental functions? One of the many overlooked causes of depression, the food you eat and subsequently the health of your gut must be looked at when building a depression resilient life! I’m simplifying the nutritional science so we all can be intentional in supporting a healthy brain & mental fitness. At the end of the day, we should be eating, not for our waistline, but for the health of our brain!
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The content shared here is not intended to be a substitute for professional medical advice, care, diagnosis, or treatment. Always seek the advice of a qualified & licensed healthcare provider.
