In this week's episode I am specifically talking to anyone who is supporting someone through depression or any other mental health crisis. I'm sharing my tips on how to hold space for someone, the importance of hearing them out, and why we must stop calling the cops when someone mentions mental health struggles or suicide.
As with every episode, I am here to start the conversation, and I hope you can use it to jumpstart a conversation between friends, peers, your organizations, and community.
If you are in NJ, join the Active Optimist Circle here! https://www.subsequentlydepression.com/active-optimist-circle
Sign up form is here!
Thank you for supporting the podcast! Follow me on Instagram @the.activeoptimist or @irinaerickson. Feel free to reach out with any comments or questions, I love them!
The content shared here is not intended to be a substitute for professional medical advice, care, diagnosis, or treatment. Always seek the advice of a qualified & licensed healthcare provider.
