I recently finished Kelly McGonigal’s book “The Joy of Movement,” which sparked this conversation. On today’s show, I’m explaining how we can harness movement to bring more joy into our lives, movement as an expression of being human and some helpful tips to get started.
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Check out Kelly’s book on Amazon.
The content shared here is not intended to be a substitute for professional medical advice, care, diagnosis, or treatment. Always seek the advice of a qualified & licensed healthcare provider.
Study notes
Sallaberry, C., & Astern, L. (2018) The Endocannabinoid System, Our Universal Regulator. Journal of Young Investigators.
Stanton, R., & Reaburn, P. (2014) Exercise and the treatment of depression: A review of the exercise program variables. Journal of Science and Medicine in Sport, pp 177-182, https://doi.org/10.1016/j.jsams.2013.03.010.
