In this weeks episode, I am discussing an explicit psychological cause of depression and one of the most powerful and potentially healing solutions found yet. I will be talking about how self obsession, a “junk value,” is perpetuated in our modern society and distracts us from the true connections we need. Next, I want to introduce you to the practice of Sympathetic Joy meditation which is unique in that it relies on thinking outside of ourselves vs conventional meditation's individualist tilt.
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For Study Notes click here.
For a guided Mudita (sympathetic joy) meditation click here.
Questions & Experiences Form click here.
The content shared here is not intended to be a substitute for professional medical advice, care, diagnosis, or treatment. Always seek the advice of a qualified & licensed healthcare provider.
