On today’s podcast, we have Nathan Smith joining us to talk about his almost decade long life with depression and his thoughts on fighting depression sigma, which he primarily does through his blog My Brain’s Not Broken. Also, in this episode, we talk about the importance of acceptance and how each depression story is different. Last but not least, Nathan shares his tips on how you can start to talk about depression with someone in your life today.
Follow Nathan on Instagram @_mybrainsnotbroken and Twitter @mybrainsnotbroken.
Also check out his blog My Brain’s Not Broken. https://mybrainsnotbroken.com
Thank you for supporting the podcast! Follow me on Instagram @the.activeoptimist or @irinaerickson. Feel free to reach out with any comments or questions, I love them!
The content shared here is not intended to be a substitute for professional medical advice, care, diagnosis, or treatment. Always seek the advice of a qualified & licensed healthcare provider.
