Social Media. Flex Culture. It goes without saying that social media has effected this generations mental health like no other and it's getting worse.
We start to believe in the lie: I am no good and there is only one right way to be. This week I will be talking about building the mental strength to start building self confidence and being ok with feeling bad in a world that seems always lit.
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The content shared here is not intended to be a substitute for professional medical advice, care, diagnosis, or treatment. Always seek the advice of a qualified & licensed healthcare provider.
