This week Jody & Alex invite you to join them as they take back the meaning of the word “diet”. It’s not a bad word, but it has been misused and misunderstood for a long time now. With so many fads floating around and new information presented to you almost daily, the word “diet” comes with a lot of baggage now, but it doesn’t have to. Your diet is just a part of your lifestyle, and loving yourself means loving every part of you, including what and how you eat.
