Negative self-talk. We all do it. Even the most empowered person will have days where that voice pipes up and puts her or him down. Join Jody & Alex as they share some of their own negative self-talk and discuss strategies on how to recognize these thoughts for what they really are...a belief you have about yourself or the world that simply isn't true. Once you know that, you can begin the healing process and these thoughts will not hold the power over you that they once did.
And as always, we welcome any and all questions or comments, so feel free to send an email to info[at]jodymyciak[dot]com
