Lerria Schuh had a traumatic brain injury almost 9 years ago. After many hurdles she has learned how to deal with vestibular dysfunction and get her nervous system to relax by, among other things, taking “brain breaks” throughout the day.
For more info:
lerrias@gmail.com
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Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.
Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards andwas a nominee in the 2023 and 2024 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards.
Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing.
To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com
