On this episode of The HERshyt Show, Hersh and Co-Hosts Felicia talk about being able to move on from your past and continue living productive lives. They speak of sacrificing today for tomorrow's betterment which includes deliberatly seeking to change the course of your path by being different and being better. With there being only 24hrs in a day, can any of us really afford to remain hung up on the past?
Resources:
How to Let Go of Things from the Past
1. Create a positive mantra to counter the painful thoughts. ...
2. Create physical distance. ...
3. Do your own work. ...
4. Practice mindfulness. ...
5. Be gentle with yourself. ...
6. Allow the negative emotions to flow. ...
7. Accept that the other person may not apologize. ...
8. Engage in self-care.
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Hosted by: Hersh
Co Hosted by: Felicia Osborn
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