Why do you turn into an awkward, rude mess the moment someone genuinely appreciates you?
Your nervous system is screaming information you refuse to hear. When someone bakes you a cake and you respond with "should've been cheesecake" - that's not rudeness, that's your emotional overwhelm creating protective barriers against feeling good. You've become so practiced at negative emotions that joy literally short-circuits your system.
This isn't about being ungrateful. This is about your self-hatred being so entrenched that appreciation threatens the very identity you've built on "not being enough." Your emotional buffers aren't protecting you - they're suffocating the parts of you that deserve to feel worthy.
What You'll Learn:
Ready to Stop Sabotaging Your Own Worth?
Listen to the full episode to understand how emotional buffers are keeping you from receiving the appreciation you've actually earned.
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