In 2020 I was diagnosed with having ADHD. I've always had trouble with emotions, behavior, being hyper, not being focused, and most if not all my life I've felt mostly like I don't belong. Recently I've been coming across videos and articles that makes me feel like it's okay to feel the way that I feel and its okay to be the version of me that I'm most comfortable with. Versus not accepting who and what I am because thats what the people around me want. I'm learning to just be okay with this and learning how to manage it. It's not the easiest thing because even that takes an immense amount of focus and attention. Thanks to therapy and friends who, believe it or not, actually support me just by accepting me for me some of those hard days aren't so hard. This is me being mindful about it, accepting it and learning to manage it. I am not a doctor or license therapist and if you or anyone you know struggles with their emotions and wellbeing, its okay to seek help!
For more information check out some helpful youtube videos below:
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