In this episode, you will hear from body image coach Kim Stacey.
We discuss a range of topics such as:
- The belief that our self-worth is based on our body image
- The impact of yo-yo dieting on our physical and mental health
- Societal pressures and expectations
- Toxic diet culture
- The impact negative body image has on our mental health
- How mindset and perception influences your view of your body image
- The impact of social media and comparison
- Toxic fitness professionals
- Tips on how we can begin to rebuild our relationship with our body image
How to connect with Kim:
Instagram: @kim.resilience.training
Website: www.kimresiliencetraining.co.uk
If you want to reach out for help, there are a lot of free charities and helplines that will be happy to support you.
You can find a list of helplines over on my website, under free resources.
Get your FREE Mental Wellness Warrior Workbook, which guides you through laying the foundations for improved mental health. You will find this on my website, under free resources.
