This week we are joined by mindset and success coach Katie Forbes. Katie shares how we can begin to develop a healthy mindset and silence our inner critic.
We discuss:
- Creating a healthy mindset
- Celebrating our milestones and wins through journaling
- How our inner critic and underlying fears holds us back
- Stepping out of our comfort zone and reaching your full potential
- How we can begin to stop our self-sabotaging behaviour
- Tips on how we can improve our confidence and self-worth
How to connect with Katie:
Instagram - @katiesarahforbes
Website - www.katiesarahforbes.com
If you want to reach out for help, there are many charities and helplines that will be happy to support you for free. You can find a list of helplines over on my website, under free resources.
