In this episode, we are joined by confidence and mindset coach, Jenna O'Keefe.
We explore a variety of topics, from our inner child through to tips on how we can improve our confidence.
You will learn about:
- Our inner child and what that means
- The benefits of inner child work
- Shadow work and what that is
- Why shadow work is helpful for us to explore
- How our inner child and environment impacts our confidence
- Other factors that can impact our confidence
- Tips on how we can step out of a self-limiting mindset
- Tips on how to start your journey to building your confidence
- The societal conditioning and expectations around women’s success
- Spiritually and law of attraction
How to connect with Jenna:
Instagram: @jennaokeefe.co
Website: www.jennaokeefe.co
If you want to reach out for help, there are a lot of free charities and helplines that will be happy to support you.
You can find a list of helplines over on my website, under free resources.
