In this episode, you will hear from Positive Psychological Life Coach, Laura Holland.
Laura explains exactly what Positive Psychology is and how we can begin to bring positive psychology into our life to reap the benefits.
You will hear:
- What Positive Psychology is and how it works
- The benefits of Positive Psychology
- Healing from the inside out
- Mindset
- Our inner-critic
- Tools that can help us rewire our mindset to achieve positive psychology
How to connect with Laura:
Instagram: @livewell.withlaura
Website: www.livewellwithlaura.co.uk
If you want to reach out for help, there are a lot of free charities and helplines that will be happy to support you.
You can find a list of helplines over on my website, under free resources.
Get your FREE Mental Wellness Warrior Workbook, which guides you through laying the foundations for improved mental health. You will find this on my website, under free resources.
