In this episode we are joined by mindset coach, Charlotte Jane.
We discuss:
- What CBT is
- How CBT works (before 3mins)
- How she used CBT as a prison and probation officer
- The benefits of exercise on our mental health
- The importance of mindset
- The benefits of journaling when it comes to mindset
- Tips for people feeling anxious to go to the gym
How to connect with Charlotte:
Instagram: @charlottejanemindsetcoach
If you want to reach out for help, there are many charities and helplines that will be happy to support you for free. You can find a list of helplines over on my website, under free resources.
