I am back! Don't worry, I will explain.
I have licensed clinical psychologist, Dr. Adam Silberstein on the pod today. We talk all about mental health, addiction, and how athletes can to begin to resolve feelings of depression.
- How to become a better listener
- The bullshit story we tell ourselves
- Why I cried in the weight room
- Impact of our childhood
- Profound boredom. A strong cause for addiction.
- Is all addiction negative?
- Addiction for athletes
- Don’t be a slave to volleyball
- What being an intense competitor can do to you…
- How can we find balance
- What would you say to an athlete who knows their career is ending and they have no idea what they’re gonna do when they finish playing
- The potential downfall to being a professional athlete. From structure to unstructured
- How to begin to resolve feelings of depression
- Depression makers
- Meditation
- Learning to surrender
- Do we all need a therapist?!
- The importance of a healthy environment
- What to do if you have an addictive personality
