In this episode, I talk about the importance of creating a sacred space in your home (that's not your bed) for practices like the Jade Egg, or any mindful sensuality practice.
I riff on:
- Why every woman needs a temple
- Why it's part of the healing journey
- Why we need to create it ourselves
- Why having a set time of day for your practice matters
- The differences between Formal Practice (on the mat), Informal Practice (off the mat), and Peak Experiences
- The importance of a Formal Sensuality Practice
- Why it shouldn't be your bed
- The importance of bringing in your 5 senses for healing
- Sense of sight and the healing power of beauty
- Bringing in Astrology; how to create an altar to your personal Venus
- The healing power of scent and the connection to breath
- The healing power of sound; using music in your practice
- The healing power of taste
- The healing power of touch; using textiles for self-soothing and nervous system regulation
- Using beauty and pleasure for sensual healing and creating new pathways for pleasure
- The importance of self resourcing and titration vs pushing and striving for breakthroughs
- My favorite time of day to practice
As promised I’ve got some resources for you!
The Goddess Vault (my free resource library, no email required)
Reclaiming Venus (how to find your personal Venus and bring Her into your space)
Spotify playlists for your practice:
Handpan Chillout
Sensual Breathwork
Deep Chill
Sacred Sensual Movement
