You may want to kick off your shoes and socks for this one! It's time to celebrate your sexy feet! Yes you heard me right; your feet!
Your feet are incredible; we're talking twenty six bones, thirty three joints and seven thousand nerve endings in each foot! They are the most important portal to connecting with the life force energy of sweet Mother Earth. When fully activated your feet can provide you with a wellspring of vitality, emotional wellbeing, and sensual pleasure.
Re-wilding and enlivening your feet is one of the best things you can do for your overall posture, health and radiance. Not only that it's a powerful way to care for your nervous system, create safety in your body and experience and more sensual pleasure.
For the past two years I've been a bit obsessed with my feet. Barefoot hiking has become a big passion of mine and after listening to this episode you'll understand why.
Here's what I cover:
- Why going barefoot is one of my favorite sensual healing practices
- Why your feet are a masterpiece; a work of art
- The 7,000 nerve endings in each foot as a portal into sensual pleasure
- Your sentient feet; your hands that touch the Earth
- Why you need to start smart and go slow
- Why your feet need movement
- The feet/pelvis connection and full range of motion
- How going barefoot has drastically improved my balance and agility
- How going barefoot has toned my core
- When our feet are in lockdown, our pelvis is in lockdown
- How going barefoot has healed my knee and hip issues
- Allowing the feet to do what they were born to do
- The power of Bubbling Spring aka Kidney One points to nourish our libido
- How going barefoot helps cultivate our flow/pleasure zone aka our parasympathetic state of our nervous system and make it our default
- How going barefoot helps us nourish our Yin and libido
- How going barefoot helps us rejuvenate and even sleep better
- How going barefoot reduces inflammation
- How going barefoot helps prevent heart disease
- How going barefoot helps with autoimmune issues
- How going barefoot helps with emotional stress and supports mental health
- The emotional benefits of re-wilding and connecting to our inner wild child
- Barefoot and first and second Chakra healing
- Barefoot and belonging
- Connecting to the Great Mother through going barefoot
- Starting small, soft and smart
- An amazing bootcamp for your feet
- My favorite minimalist shoe company to transition safely
Some resources for you:
Check out Sacred Sensual Movement™ here
Join Petra Fisher's Fix Your Feet Bootcamp here
Find Petra on Instagram here
Download a short PDF guide that I create for my clients: 3 Tips to Re-wild You Feet here
Here's an image of those amazing Bubbling Sprig/Kidney 1 Points
My favorite company for barefoot shoes: Xero Shoes
