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We all know that feeling...

Uncomfortably numb.

We're so good at showing up and functioning in the most stressful and chaotic circumstances. 

Most women I know are masters at it.

While this strategy of overriding our feelings and our bodies to do what needs to be done helps us adapt and survive, it's not a long term solution.

When we go numb, we can't selectively numb.

And there's a cost.

A significant cost.

To live our lives to the fullest, we need ways of breaking the cycle.

We need pleasure.

Let's dive in.

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