Could your postpartum fatigue, hair loss, or mood swings be signs of mineral deficiencies?
This week we’re diving into a crucial but often overlooked aspect of postpartum health—mineral repletion. Learn how minerals like magnesium, zinc, and iron play a critical role in recovery and well-being.
We're uncovering why whole food sources might be your best bet for addressing these deficiencies. Join me to learn how bioavailable nutrients can transform your energy, mood, and overall health during this transformative time. Tune in to discover the critical role that minerals play in your postpartum recovery and why whole food sources are your best bet.
Check out this episode on the blog: https://postpartumu.com/postpartum-mineral-repletion-how-to-guide-ep-179/
KEY TIME STAMPS:
0:02 — Maranda introduces the importance of mineral repletion for postpartum recovery
0:40 — Why mineral deficiencies often go unnoticed and how they affect postpartum symptoms
2:38 — The critical role minerals play in physical and mental health postpartum
4:34 — Testing for nutrient deficiencies before addressing mental health issues
7:14 — Maranda’s experience with mineral-deficient water in French Polynesia
11:07 — Impact of processed foods on mineral levels and overall postpartum health
13:23 — How environmental toxins and medications hinder mineral absorption
15:35 — Surprising impact of hormonal birth control on mineral depletion
16:38 — Replenishing minerals through quality water and whole foods
18:39 — Easy recipes for homemade electrolyte water and mineral-rich teas
21:29 — Incorporating whole foods and herbs to support postpartum wellness
NEXT STEPS:
