Welcome to another episode!
In this episode I chat to Alice Thomas, a triathlete, pre and postnatal PT who is a mum of one and pregnant with her second.
We talk about Alice's love of triathlon which led her to competing in an ironman event and the aquabike world multi-sport championships in Denmark in 2018.
Alice talks about how she stayed active during her first pregnancy and how she is finding this one. She is a fan of the Fiit app @Fiit which has great workouts for pregnant women, as well as the Zwift pregnancy cycling sessions designed by Dani King.
Alice gives some great tips on training to heart rate and feel and her plans for next summer, post baby number 2.
I really hope this episode informs and inspires you. If it does, please spread the word by sharing the Podcast on your social media.
Thanks for listening.
